This week, we are diving into the essential skill of emotional awareness and healthy coping strategies. Join me as we explore practical steps to identify, understand, and respond to our emotions in healthier ways. Discover how tuning into our feelings can enhance emotional awareness, reduce stress, and cultivate resilience. Learn valuable insights and actionable tips to navigate life's challenges with intention and authenticity. Tune in to empower yourself with the tools to thrive beyond anxiety through emotional well-being.

Listen as I talk about:

- Emotional identification: "What am I feeling?"

- Understanding triggers: "What caused those feelings?"

- Thoughtful response: "What do I want to do about these feelings?"

- Cognitive reframing: "Is there another way I can view the situation?"

- Healthy coping strategies: "How can I cope with these emotions in a healthy way?"

Make sure to bring your paper and pen because this episode is full of actionable strategies!

----more----

Important Links

Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠here 

Book a ⁠30-minute FREE Anxiety Relief Call⁠  to explore working with me as a private client

⁠Ask me your anxiety-related questions⁠ and I can answer them in a future episode. 

⁠Online Anxiety Counselling⁠ in Australia Appointments

⁠Rapid Transformational Therapy⁠ Worldwide Program 

If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠Click here to find out more⁠⁠

Here is How to Subscribe and Leave a Review

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to ⁠PEACE with Anxiety⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me

Join my FREE private ⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠ or Visit my ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠

💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠ 

⁠DISCLAIMER⁠

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.