This week, we are diving into the essential skill of emotional awareness and healthy coping strategies. Join me as we explore practical steps to identify, understand, and respond to our emotions in healthier ways. Discover how tuning into our feelings can enhance emotional awareness, reduce stress, and cultivate resilience. Learn valuable insights and actionable tips to navigate life's challenges with intention and authenticity. Tune in to empower yourself with the tools to thrive beyond anxiety through emotional well-being.

Listen as I talk about:

- Emotional identification: "What am I feeling?"

- Understanding triggers: "What caused those feelings?"

- Thoughtful response: "What do I want to do about these feelings?"

- Cognitive reframing: "Is there another way I can view the situation?"

- Healthy coping strategies: "How can I cope with these emotions in a healthy way?"

Make sure to bring your paper and pen because this episode is full of actionable strategies!

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Important Links

• Get the FREE ⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠
• Check out the ⁠⁠⁠⁠⁠⁠High-functioning Anxiety Toolkit⁠⁠⁠⁠⁠
• Join the FREE 21-Day Unconditional Calm before Christmas Challenge ⁠⁠here 

⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠ , and I can answer them in a future episode. 

⁠⁠⁠⁠⁠⁠⁠⁠Online Anxiety Counselling⁠⁠⁠⁠⁠⁠⁠⁠ in Australia Appointments

DOORS ARE NOW OPEN TO THE ⁠⁠⁠⁠⁠⁠⁠⁠1:1 Reset & Reclaim Hypnotherapy⁠⁠⁠⁠ Worldwide Program. If you are DONE with self-doubt holding you back from living life to the fullest. If you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. 

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Connect with me

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💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠ 

⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠⁠

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.